As Many Rounds As Possible in 14 minutes:

• 7 Thrusters (10-30 lb Dumbbells)
• 14 Pull-ups or Inverted Rows
• 21 Double Unders with Jump Rope or 42 Jump Rope Singles

My rounds = 6 + 14 Pull-ups

Shauna = 6 + 10 Pull-ups 

  

Mental Workout of the Day:

List 20 things that make you happy. Repeat the list aloud 3 times. Throughout the day say the things you remember when you feel not so good.