Every Minute on the Minute for 10 minutes:

• 10-15 Squats
• 3-5 Burpees

Have a running clock. Once you complete both the squats and burpees rest the remainder of the minute. If you don’t finish the allotted number of reps in the minute, you will do 20 sit-ups for each missed round.

Mental Workout of the Day:

Write down 20 accomplishments in your life. Read them 5 times over and each time say, “I did my best to achieve this.”