As Many Reps As Possible in 7 minutes:

• Burpees

Followed by:

• 150 Sit-Ups

  

Mental Workout of the Day:

Set a timer for 7-12 minutes. Sit in a comfortable position. Close your eyes and take your awareness to your breath. Focus on the movement of your breath. As you inhale, feel the breath move into your lungs energizing you. As you exhale, feel the breath moving outward and releasing all the stress you are holding on to. Feel yourself sink deeper into the couch or chair or floor every time you exhale, relaxing every muscle of your body. Continue this until the timer ends.