Physical Workout of the Day:

• 25-20-15-10-5 reps of each:
  • Kettlebell Swings (25-55 lbs)
  • Wall Balls (8-20 lb ball) or Thrusters (8-20 lb Dumbbells)
  • V-Ups or N-Ups

Zach’s Time = 13:13 (45 lb kettlebell, 14 lb ball)

Shauna’s Time = 15:04 (25 lb kettlebell, 10 lb ball)

Mental Workout of the Day:

Sing & Jump…

Today’s mental workout is for the releasing of any stagnant energy. Turn on your favorite song, or favorite song at the moment, and sing your heart out! There is a reason they say to sing your heart out and that is because in the expression of your creative energy you are aligning with your heart. You are unifying the creative energies of the mind, body, and soul and giving the gift of expressing them out into the ethers, even if it happens in your own room. As you sing I want you to jump around and dance. Shake all the stuck energy out of your body and just let it all out! If you feel that you’re acting silly, good! You should act as is appropriate to you! Today is just about letting go, and that will happen through the expression of song and dance! ❤

Daily Affirmation:

“I believe you are on this earth for a far greater purpose than you realize. You are here to manifest greatness. You are here to understand Love. You are here to change the stars.”

You can see yesterday’s workout for a wonderful process to help manifest your desires 🙂

Please feel free to contact me if you are interested in life coaching and personal training services I offer. I would love to hear from you…