Workout of the Day August 18, 2015


Physical Workout of the Day:

My Rounds = 8 + 2 Power Cleans (115 lbs)

Shauna’s Rounds = 8 + 1 Power Clean (75 lbs)

Mental Workout of the Day:

What I Like…

For today’s exercise you will make a list of the things you like. This can literally be anything. Set a timer for 10 minutes and write what you like to do, or what you like in general. It can be, “I like potato chips,” or “I like when my lover kisses my neck.” It doesn’t matter what it is, just that you are writing what you like. In this exercise, we are aiming to shift your perspective and your vibrational offering so that things that match the vibration of what you like begin to manifest more and more in your reality. You can do this for 10 minutes or as long as you like, but remember to have the intention of feeling better as a result of doing this process.

inspirational quote, best life coach, best personal trainer, reno nv, zach tavcar

Daily Affirmation:

“When you shift your thinking from, “I have to,” to “I get to,” your whole world opens up with blessings.”

You can see yesterday’s workout for a wonderful process to help manifest your desires 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…


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