Workout of the Day for July 3, 2015

Tabata Interval:

Tabata is an interval program. Set a timer for 20 seconds of work and 10 seconds of rest. For 20 seconds you will work as hard as you can and then rest for 10 seconds. You will repeat this cycle 8 times totaling 4 minutes for each exercise.

• Pull-Ups or Inverted Rows
• Rest 1 Minute
• Push-Ups

Rest 3 minutes, then do:

• 50 Back Squats (for quality) (45-135 lbs)

Mental Workout of the Day:

What I Like…

Most days we find ourselves talking to others, or even engaging in self-talk, about what it is we do not like. Are minds are constantly finding ways to engage in our problems and after enough time, we forget what it is we even enjoy doing. For today’s mental exercise we will reverse that process…

Grab a piece of paper and expect to write for roughly 10 minutes. At the top of the paper write, “Things I Like…” and begin. Write down whatever it is you like. This doesn’t have to be anything in particular or something where you are over thinking. Simply write down things that you like. It could be “I like having sex…I like clouds…I like going in the sun.” Just start writing things you like. After a few minutes of this you should find yourself feeling better and recognizing why you like those things. Feel free to write down why you like each thing as well if it feels like it could also be fun. Do this until the paper is full of things you like or until you feel uplifted and more joyful.

You can see yesterday’s workout if you are also interested in a gratitude writing process to also raise your vibration and prepare you for your manifestations 😉

If you liked this workout, feel free to contact me with any questions regrading life coaching and personal training services I offer…