Physical Workout of the Day:

• 3 Rounds for time:
  • Row 1,000 meters or 100 Sumo-Deadlifts High Pulls (25-45 lb dumbbell/kettlebell/plate)
  • Rest 3 minutes

Mental Workout of the Day:

What I Like…

For today’s exercise you will make a list of the things you like. This can literally be anything. Set a timer for 10 minutes and write what you like to do, or what you like in general. It can be, “I like potato chips,” or “I like when my lover kisses my neck.” It doesn’t matter what it is, just that you are writing what you like. In this exercise, we are aiming to shift your perspective and your vibrational offering so that things that match the vibration of what you like begin to manifest more and more in your reality. You can do this for 10 minutes or as long as you like, but remember to have the intention of feeling better as a result of doing this process.

Daily Affirmation:

“As hard as your rational mind may aim to deny it, your heart is always called to the miraculous.You can never stop the pull of your own heart to the magic of Life that lies just below the surface.”

You can see yesterday’s workout for a pranyama to help balance the Divine masculine and feminine energies within yourself 🙂

You can contact me if you are interested in life coaching and personal training services I offer and I would love to hear from you…