As Many Round As Possible in 20 minutes:

• 5 Pull-ups or Inverted Rows
• 10 Back Extensions or Supermans
• 15 Squats

 
Mental Workout of the Day:

Take out a piece of paper and write down, “Thing I Will Accomplish This Year.” Write down all the things that you not only plan to have, but would like to see manifest on your life. After you write these down, imagine having each one.